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prisciladonato28
Journal
08 Mar 24
prisciladonato28's Journal, 08 Mar 24
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Weigh In record (no journal entry) for 08 March 2024
67.6 kg
Lost so far:
3.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2024:
665 kcal
Fat: 21.39g | Prot: 43.29g | Carbs: 75.99g.
Breakfast:
Mamão Papaia, Pão Integral, Canastra Queijo, Melão.
Lunch:
Carne de Porco do Lombo (Filé), Carioca Feijão Cozido, Arroz Branco (Cozido).
Snacks/Other:
Nutrata Whey Grego Bar Morango com Chantilly.
more...
1937 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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prisciladonato28's Weight History
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