Weigh In record (no journal entry) for 07 March 2024
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93.2 kg
Lost so far: 23.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 16.66g | Prot: 50.87g | Carbs: 26.54g.
Breakfast: Leite de Amêndoas, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Lidl Queijo Fresco Batido, Continente Ovo XL. Lunch: Blue Dragon Sweet Chilli, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Edamame, Cebolas, Continente Cogumelos Laminados , Cem Porcento Soja Fina. more...
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Losing 0.4 kg a Week
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ZofyPereira's Weight History
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