Weigh In record (no journal entry) for 08 March 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 55.37g | Prot: 244.64g | Carbs: 285.89g.
Breakfast: Carboidrato, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Caramel Fudge, Kellogg's Special K con Cioccolato Belga al Latte, Myprotein Omega 3, Banana Enrico. Lunch: Liquirizia, Nestlé Fitness Red Berries, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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