Weigh In record (no journal entry) for 08 March 2024
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.23g | Prot: 49.45g | Carbs: 75.60g.
Breakfast: Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Amigo Kabak Çekirdeği, Etli Bamya, Mercimek Köftesi. more...
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Losing 4.0 kg a Week
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mevlüdedl's Weight History
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