Weigh In record (no journal entry) for 15 August 2011
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127.9 kg
Lost so far: 37.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 16.85g | Prot: 85.23g | Carbs: 172.00g.
Breakfast: Fat Free Cottage Cheese, Lite Chocolate Fudge Drink. Lunch: No Sugar Added Tapioca Pudding, 98% Fat Free Bologna, King White Enriched Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Grillin' Beans. Snacks/Other: Extra Dark Specials Pretzels, Animal Crackers, gran biotics. more...
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4479 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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