Weigh In record (no journal entry) for 08 March 2024
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 35.01g | Prot: 55.56g | Carbs: 169.18g.
Breakfast: Harry Weißbrot, Aldi Veganer Räucherlax, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Exquisa Fitline Frischkäse 0,2%, Grapefruit, Sauerkirsch 🍒 - Marmelade (März 24). Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Heidelbeeren, Gletscherkrone Porridge Hafermahlzeit Waldbeere. more...
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Losing 0.6 kg a Week
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alabaster2's Weight History
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