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Goin on holiday 2day woop! I am not continuing my diet while I'm away tho so hopefully swimming will stop me from putting on too much weight!
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.48g | Prot: 31.71g | Carbs: 108.43g.
Breakfast: McDonald's Black Coffee (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Anchor Butter, Warburtons Medium Sliced White Bread. Dinner: Jacob's Mini Cheddars Original. more...
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1980 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours. more...
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Losing 0.9 kg a Week
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 Comments
Enjoy and try to swim without a cozzie. :)
03 Jun 15 by member: bigfatbastard
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