Weigh In record (no journal entry) for 08 March 2024
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79.5 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 18.32g | Prot: 84.81g | Carbs: 216.09g.
Breakfast: Teekanne Persischer Granatapfel, Heidelbeeren, MinusL Stay Strong, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Tee, Kaffee. Lunch: Pellkartoffeln, Bulgur (Gekocht), Rote Beete, Kaufland Speisequark Magerstufe. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Hansano Bulgaria Joghurt 0,1%, Granatapfel, Berschneider Hähnchenbrust Aufschnitt. Snacks/Other: Orson's Gin, Freeway Tonic Water. more...
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Losing 2.8 kg a Week
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