Weigh In record (no journal entry) for 08 March 2024
|
57.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 17.44g | Prot: 74.33g | Carbs: 20.35g.
Breakfast: Filterkaffee, Fettarme Milch. Dinner: Aldi Frischer Krautsalat, Gut Ponholz Rinder Entrecote. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|