Weigh In record (no journal entry) for 01 June 2015
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69.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 88.25g | Prot: 171.86g | Carbs: 76.28g.
Breakfast: Smażona Cebula, Szparagi, Pierś z Kurczaka Gotowana, Fitness Authority Masło Orzechowe, Jajko Gotowane. Lunch: Rzodkiew, Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Szparagi, Pierś z Kurczaka Gotowana, Smażona Cebula. Dinner: Rozbratel Wołowy Smażony, Ratatouille, Ziemniaki (Miąższ, Gotowane, bez Soli), KFD Masło Orzechowe. more...
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3026 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Sauna - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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