Weigh In record (no journal entry) for 07 March 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 29.00g | Prot: 82.87g | Carbs: 119.22g.
Breakfast: Leche Entera, Azúcar, Azúcar, Quaker Avena Instantánea, Manzana Verde. Lunch: Lider Tomate, Dole Lechuga Escarola, Carozzi Espirales, Super Pollo Filetitos de Pollo. Dinner: Lider Tomate, Dole Lechuga Escarola, Huevo Revuelto. more...
|
|
2159 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matias Ihl R's Weight History
|