Weigh In record (no journal entry) for 07 March 2024
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 81.17g | Prot: 60.03g | Carbs: 141.93g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Visconti Pão de Forma Integral. Lunch: Linguiça de Porco Frita, Arroz Amarelo, Perdigão Linguiça Calabresa Defumada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Prata, Estrela do Oriente Castanha do Pará, Garoto Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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fsmdosanjos2311's Weight History
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