Weigh In record (no journal entry) for 18 September 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1657 kcal
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Fat: 48.48g | Prot: 60.83g | Carbs: 248.90g.
Breakfast: Lait Écrémé au Chocolat. Lunch: Eau (en Bouteille), Mamie Nova Crème Dessert Saveur Vanille , Compote, Pain Blanc, Aubergines Cuites, Riz au Curry, Auchan Magret de Canard, Bonduelle Pommes de Terre à la Crème et Ciboulette . Dinner: Mont Blanc Crème Dessert Praline, Mont Blanc Crème Dessert Praline, Mont Blanc Crème Dessert Praline, Mont Blanc Crème Dessert Praline. more...
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3127 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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