Weigh In record (no journal entry) for 07 March 2024
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 51.34g | Prot: 143.18g | Carbs: 151.91g.
Breakfast: Arla Naturell Yoghurt, Jordgubbar, Livsmedelsverket Banan, Mlekpol Twarog. Lunch: Kokt Quinoa, Kung Markatta Kokosolja, Findus Wokgrönsaker Thai, Kronfågel Kycklingfilé. Dinner: ICA Majskrokar, Arla Mild Yoghurt Naturell, Jordgubbar, Livsmedelsverket Banan, Mlekpol Twarog, ICA Fiskgratäng Dillsås. Snacks/Other: Zolotoi Vek Halva. more...
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Gaining 1.1 kg a Week
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