Weigh In record (no journal entry) for 07 March 2024
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93.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 90.68g | Prot: 153.80g | Carbs: 198.07g.
Breakfast: Krasnystaw Kefir. Lunch: SM Ryki Ser Active Protein, Chleb Biały, Lidl Owoce Leśne Mrożone , Ketchup, SM Ryki Ser Active Protein, Putka Chleb IG, Oliwa z Oliwek, Ketchup, Zupa Jarzynowa, Zott Mozzarella Light, Putka Chleb IG, Zott Jogurt Naturalny, Olej Roślinny, Kapusta, Pastani Makaron, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości. more...
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Gaining 1.4 kg a Week
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