Weigh In record (no journal entry) for 07 March 2024
|
79.9 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 43.86g | Prot: 95.90g | Carbs: 167.19g.
Breakfast: Kaffee mit Milch, Tee, Milfina Joghurt 3,5% Fett, Zimt Zucker, Birnen, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Almette Alpenfrischkäse Kräuter, Leicht, Kaufland Speisequark Magerstufe, Kaffee mit Milch, Gazi Halloumi, Champignons, Spitzpaprika, Zucchini. Dinner: Mühlenhof Delikatess Putenbrustfilet, Smorbotte Gesalzene Butter, Wurzelbrot, Hansano Bulgaria Joghurt 0,1%, Granatapfel, Heidelbeeren. Snacks/Other: Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|