Weigh In record (no journal entry) for 07 March 2024
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 38.10g | Prot: 69.66g | Carbs: 105.09g.
Breakfast: Telur Rebus Lunak, Top Coffee Gula Aren, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Kol. Lunch: Gula Merah, Alpukat, Tumis Kangkung, Ikan Tuna Panggang, Nasi Putih. Dinner: Apel (tanpa Kulit), Semangka, Cap Cay Kuah, Ikan Panggang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nitha Moningka's Weight History
|