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mke34
Journal
06 Mar 24
mke34's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
80.1 kg
Lost so far:
33.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
450 kcal
Fat: 10.21g | Prot: 16.62g | Carbs: 74.55g.
Breakfast:
Susamlı Simit.
Dinner:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2664 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mke34's Weight History
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