Weigh In record (no journal entry) for 15 August 2011
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 13.74g | Prot: 99.41g | Carbs: 112.94g.
Breakfast: Instant Coffee (made from Powdered), Milk (Nonfat), Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Classic Greek Salad, Atlantic Cod. Dinner: Brown Rice, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine, Fat Free Low Sodium Saltine Crackers, Nonfat Plain Yogurt, Fresh Fruit Salad. more...
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Gaining 0.7 kg a Week
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