Weigh In record (no journal entry) for 06 March 2024
|
73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 14.47g | Prot: 15.39g | Carbs: 63.91g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar. Snacks/Other: Iced Coffee with Cream. more...
|
steady weight
|
|
Dezzy0827's Weight History
|