silmobri's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

52.9 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

502 kcal

Fat: 8.43g | Prot: 26.62g | Carbs: 76.45g. Breakfast: Hacendado Sacarina Líquida, Hacendado Cereales Avena Crunchy, Hacendado Leche Desnatada. Lunch: Hacendado Gelatina de Yogur Fresa, Hacendado Plátano, Paella. more...

1352 kcal

Exercise: Pasear - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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silmobri's Journal, 06 Mar 24

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silmobri's Weight History