Weigh In record (no journal entry) for 06 March 2024
|
88.6 kg
Lost so far: 22.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 30.72g | Prot: 134.69g | Carbs: 145.57g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Fontaine Sante Hummus Traditional, Deli Turkey or Chicken Breast Meat, Celery , Bolthouse Farms Baby Carrots, Cucumber (with Peel) . Dinner: Cooked Asparagus, Mixed Salad Greens, Kirkland Signature Boneless Skinless Chicken Breasts, Unico Chick Peas, Thousand Island Salad Dressing (Fat Free) . Snacks/Other: York Peppermint Patties, Oikos Oikos Triple Zero Greek Yogurt, Nature Valley Protein Granola (Oats ‘N Honey), Robert Irvine's Protein Bar Chocolate Peanut Butter, Navels Oranges . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|