Weigh In record (no journal entry) for 06 March 2024
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101.7 kg
Lost so far: 43.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 99.08g | Prot: 128.82g | Carbs: 193.08g.
Breakfast: Gut & Günstig Milder Butterkäse, Gut & Günstig Putenbrust, Backfactory Weizenbrötchen. Lunch: Lammerschmidt Bratwurst, Golden Toast Butter Toast. Dinner: Chicken Döner. Snacks/Other: Myprotein Impact Diet Whey Chocolate Brownie. more...
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Losing 0.7 kg a Week
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_Patrick_97's Weight History
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