Weigh In record (no journal entry) for 06 March 2024
|
78.4 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 22.72g | Prot: 69.66g | Carbs: 128.42g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Boiled Egg, Cherry Tomatoes, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Sweet Red Peppers, Snow or Sugar Snap Peas, Cucumber (with Peel), Yucatan Guacamole. Dinner: Vermicelli, Red Tomatoes (Canned) , Lilydale Chicken Breast Boneless Skinless. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|