Weigh In record (no journal entry) for 06 March 2024
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93.2 kg
Lost so far: 23.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.13g | Prot: 107.71g | Carbs: 91.83g.
Breakfast: Abatanado, Continente Ovo XL, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Café Expresso, Continente Melão, Sopa de Legumes, Alface, Bife de Peru Grelhado. Afternoon Tea: Prozis Real Whey 100% Whey Protein Chocolate Caramel. Dinner: Continente Couve Branca, Pingo Doce Ovo M, Cenouras, Cem Porcento Soja Fina, Cebolas, Continente Cogumelos Laminados Congelados, Farinha Aveia. more...
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Losing 8.1 kg a Week
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ZofyPereira's Weight History
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