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Painter19
Journal
06 Mar 24
Painter19's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
77.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1835 kcal
Fat: 118.00g | Prot: 65.35g | Carbs: 132.08g.
Breakfast:
Простоквашино Сливки 10%, Россия Щедрая Душа Шоколад Горький 70%, Выгодная Цена Морковка по-Корейски, Cheeseberry Чизкейк Нью-Йорк, Жареный Картофель, Мясницкий Ряд Буженина Запечённая, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Гречка Отварная.
more...
2306 kcal
Exercise:
Weight Training (Bodybuilding) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Painter19's Weight History
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