Weigh In record (no journal entry) for 06 March 2024
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80 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.32g | Prot: 88.98g | Carbs: 134.05g.
Breakfast: Zimt Zucker, Birnen, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch, Tee. Lunch: Kaffee mit Milch, Müller Kalinka Kefir, Rote Beete, Landjunker Hähnchenbrustfilet . Dinner: Viva Vital Schlagsahne Laktosefrei, Bellasan Pflanzencreme, REWE Beste Wahl Cherry Roma Tomaten, Fenchel, Thunfisch in Wasser (Konserviert), Orson's Gin, Freeway Tonic Water. more...
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Losing 0.5 kg a Week
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