Weigh In record (no journal entry) for 06 March 2024
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 102.37g | Prot: 111.47g | Carbs: 134.83g.
Breakfast: Heinz Mayonez, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Dinner: Bulgur Pilavı, Erpiliç Tavuk Döner, Profiterol, Muhallebi. more...
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Losing 0.3 kg a Week
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