Weigh In record (no journal entry) for 06 March 2024
|
57.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 21.39g | Prot: 51.05g | Carbs: 78.31g.
Breakfast: Aldi Gourmet Salami, Weizenbrötchen, Filterkaffee, Fettarme Milch. Dinner: Kakaopulver (Ungesüßt), Magerquark, Aldi Shrimps in Knoblauchsauce, Vitakrone Shrimps in Cocktailsauce, Lieken Urkorn Paderborner. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|