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Lift_it
Journal
06 Mar 24
Lift_it's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
85.3 kg
Lost so far:
2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1649 kcal
Fat: 98.53g | Prot: 131.33g | Carbs: 75.55g.
Lunch:
Ostsmörgås, Blandade Nötter, Arla Protein Keso.
Dinner:
Arla Protein Keso.
Snacks/Other:
Body Science Whey 100.
more...
2705 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
Losing 3.2 kg a Week
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Lift_it's Weight History
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