Weigh In record (no journal entry) for 06 March 2024
|
96.1 kg
Lost so far: 1.2 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 45.04g | Prot: 55.75g | Carbs: 92.62g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Buah Naga, Tempe Mendoan, Alpukat. Lunch: Cap Cay Kuah, Nasi Putih, Belfoods Chicken Nugget, Mentimun (dengan Kulit), Paha Ayam. Dinner: Kecambah, Telur. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destifitriyanti16's Weight History
|