Weigh In record (no journal entry) for 06 March 2024
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 22.94g | Prot: 64.12g | Carbs: 116.15g.
Breakfast: Zespri Kiwi Gold, Puda Kalifornische Mandeln Gemahlen, Johannisbeeren, Avocado, Rumkugel, Kaffee, Zimt, Chia-Samen, Penny Markt Haferflocken Zart, Alpro Soya Mandelmilch Ungesüßt, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Layenberger Whey Protein Shake Vanilla Flavour, Ja! Speisequark Magerstufe, Rapsöl, Milbona Quark Magerstufe, Backfee Sultaninen, Hainich Apfelmus, Pellkartoffeln, Zitronenschale, Zucker, Weißes Mehl, Ei. Snacks/Other: Leitungswasser. more...
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1539 kcal
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Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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donaldina's Weight History
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