Weigh In record (no journal entry) for 06 March 2024
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 115.51g | Prot: 113.13g | Carbs: 283.54g.
Breakfast: Erdbeeren, Heidelbeeren, Kaffee (Instant-Pulver). Lunch: Senf, REWE Hähnchenschnitzel, REWE Tortelloni Spinat-Ricotta. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Coppenrath & Wiese Benjamin Blümchen Torte. more...
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Gaining 6.3 kg a Week
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Frank #23's Weight History
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