Weigh In record (no journal entry) for 05 March 2024
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132.7 kg
Lost so far: 0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 120.04g | Prot: 168.73g | Carbs: 210.12g.
Breakfast: Snabbkaffe (gjort på Pulver), Önos Äppelmos Lågkalori, Havregrynsgröt. Lunch: Gouda eller Edamer Ost, Grönt Te, Blandad Sallad, Risenta Röda Linser, Anamma Falafel. Dinner: Vegetarisk Grönsakssoppa (Tillredd med Vatten). Snacks/Other: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Star Nutrition Pea Protein Isolate Chocolate, God Morgon Juice. more...
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4069 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karjala84's Weight History
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