Weigh In record (no journal entry) for 05 March 2024
|
69.2 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 66.90g | Prot: 64.12g | Carbs: 130.27g.
Lunch: Lidl Sweet Potato Fries, Green Peas (Frozen) , Asda Garlic Chicken Kiev. Dinner: Asda Sardines in Spicy Tomato Sauce , Margarine, Morrisons Wholemeal Toastie Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Sugar, Princes Peach Slices in Light Syrup, Aldi Greek Yoghurt Fat Free. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|