tfgood's Journal, 14 Aug 11

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I'm still loosing weight.

134.0 kg Lost so far: 21.1 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

982 kcal

Fat: 21.89g | Prot: 52.57g | Carbs: 139.51g. Breakfast: Light Butter with Canola Oil, Cinnamon Raisin Swirl Bagels. Lunch: Diet Citrus Green Tea, Pineapple Chunks in its Own Juice, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Chicken Breast (Skin Not Eaten), Spanish Rice. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. more...

3361 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tfgood's Journal, 14 Aug 11

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