Weigh In record (no journal entry) for 05 March 2024
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 39.45g | Prot: 100.35g | Carbs: 45.45g.
Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua. Dinner: Hortifruti Repolho Branco Cru, Tomates, Bife de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Ovo, Italac Leite em Pó Integral, Morangos, Growth Supplements Whey Protein Concentrado . more...
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Gaining 0.5 kg a Week
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jessica souza_11's Weight History
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