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шея 40 плечи 133 торс 116 живот 110 жопа 112 бедро 67 икры 42 бицепс 34
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 43.92g | Prot: 88.99g | Carbs: 157.58g.
Breakfast: Кофе с Молоком, Конфета, Сыворотка, Хлеб Черный, Каждый День Голубцы с Мясом и Рисом. Lunch: Окрошка, Хлеб, Яблоко. Dinner: Голубцы, Гречка Отварная, Кабачковая Икра, Белый Хлеб. Snacks/Other: Протеиновый Коктейль. more...
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4723 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 1 hour. more...
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Gaining 7 kg a Week
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