anaborgesantunes's Journal, 05 Mar 24

anaborgesantunes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2024

56.8 kg Lost so far: 6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1740 kcal

Fat: 57.66g | Prot: 150.39g | Carbs: 155.58g. Breakfast: Prozis Creatina, Manteiga de Amendoim, Chá Verde, Pão de Centeio. Lunch: Tangerinas, Pingo Doce Arroz de Ervilhas, Pica-Pau. Dinner: Molotof, Batatas Fritas Caseiras, Choco Frito. Snacks/Other: Nestlé Resource Instant Protein. more...

408 kcal

Exercise: abdominais - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anaborgesantunes's Weight History

View Complete History

anaborgesantunes's Journal, 05 Mar 24

Submit a Comment

anaborgesantunes's Weight History