Weigh In record (no journal entry) for 05 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 71.84g | Prot: 238.06g | Carbs: 284.81g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso , Kellogg's Special K Barrette di Cereali con Frutti Rossi, Fragole Enrico , Myprotein Omega 3. Lunch: Carboidrato, Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Zucchine Cotte, Liquirizia, Grana Padano Grana Padano, Annese Fave e Cicorie, Patate al Forno, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...
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Losing 11.9 kg a Week
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EnricoRuvo's Weight History
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