Weigh In record (no journal entry) for 30 May 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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5413 kcal
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Fat: 159.44g | Prot: 265.56g | Carbs: 517.73g.
Breakfast: Macarrão, Maçã, Aveia, Ovo, Universal Creatina, New Millen Whey Premium Series, Leite (Leite Integral), Batata Doce Cozida. Lunch: Brócolis, Molho Branco, Macarrão. Dinner: Cerveja, Sadia Pizza de Calabresa, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Pullman Pão de Forma, Ovo, Leite (Leite Integral), Albumina, Leite (Leite Integral). more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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