Weigh In record (no journal entry) for 30 May 2015
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 10.63g | Prot: 56.71g | Carbs: 13.06g.
Breakfast: Café. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Café com Açúcar, Gema de Ovo Cozida, Clara de Ovo. Snacks/Other: Max Titanium BCAA 2400. more...
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Losing 1.1 kg a Week
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Manassés Moreira's Weight History
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