Weigh In record (no journal entry) for 23 February 2024
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1411 kcal
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Fat: 73.52g | Prot: 114.70g | Carbs: 68.32g.
Breakfast: Jajko Gotowane. Lunch: Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu), Ryż Biały (Długoziarnisty, Gotowany), Papryka o Wydłużonych Strąkach. Dinner: Kruszynki Kremowe Kruche Ciastka, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Gotowane Białko, Myprotein Soy Protein Isolate. more...
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Losing 9.8 kg a Week
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muzza137's Weight History
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