Weigh In record (no journal entry) for 04 March 2024
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 12.84g | Prot: 80.08g | Carbs: 41.20g.
Breakfast: Growth Supplements Whey Protein Isolado Natural, Molico Leite Desnatado Zero Lactose. Lunch: Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Verde Campo Iogurte Lacfree Morango. more...
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Losing 2.1 kg a Week
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octavio.gregio's Weight History
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