Weigh In record (no journal entry) for 04 March 2024
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.77g | Prot: 132.50g | Carbs: 172.22g.
Breakfast: ENTRE NUTS Pasta de Maní Natural, Clara de Huevo, Yema de Huevo, La Serenísima Yogur Descremado Clasico Bebible, Donna Wheat Pan Doble Salvado. Lunch: Arroz Integral Crudo, Hígado. Dinner: Papa, Aceite de Oliva, Pechuga de Pollo Cruda. Snacks/Other: Yema de Huevo, Garbanzos Crudo, Xtrenght Proteína, Banana, Dhum Crack Galletas de Arroz, Ciruela, Clara de Huevo. more...
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1611 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 31 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Quieroserfit+'s Weight History
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