Weigh In record (no journal entry) for 03 March 2024
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 41.34g | Prot: 49.49g | Carbs: 108.43g.
Breakfast: Pão Caseiro, Maranata Ovos de Codorna em Conserva, Cafezinho, DIA Pão de Queijo Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Salsichão, Monster Energy Energético (200ml), Coca-Cola Refrigerante. Dinner: Veritá Cuca de Banana. more...
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Losing 1.4 kg a Week
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