Weigh In record (no journal entry) for 04 March 2024
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.82g | Prot: 60.55g | Carbs: 135.62g.
Breakfast: Lidl Smoothie Frutos Vermelhos. Lunch: Chef Select Taboulé, Chef Select Salada Familiar. Dinner: Continente Polpa de Tomate, Arroz Branco, Carne de Vaca Picada. Snacks/Other: Lidl Pão Integral de Centeio , Continente Pasta de Amêndoa , Continente Mix Sementes , Abacate. more...
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Gaining 1.0 kg a Week
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beatrizpcarvalho's Weight History
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