Weigh In record (no journal entry) for 03 March 2024
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87.7 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 93.51g | Prot: 100.07g | Carbs: 173.79g.
Dinner: Большая Кружка Ряженка 4%, Хачапури по-Аджарски, Большая Кружка Ряженка 4%, Салат с Тунцом, Сыр Маасдам. more...
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Losing 3.5 kg a Week
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sybery1980's Weight History
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