Weigh In record (no journal entry) for 04 March 2024
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121.8 kg
Lost so far: 53.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 48.25g | Prot: 40.83g | Carbs: 130.72g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Macaroni or Pasta Salad, Yellow Summer Squash, Roasted Potato, Ocean Spray Craisins Dried Cranberries, Chicken Breast, Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Bananas . more...
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Gaining 2.6 kg a Week
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castlegull's Weight History
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