Weigh In record (no journal entry) for 03 March 2024
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130 kg
Lost so far: 16.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 61.94g | Prot: 202.23g | Carbs: 161.34g.
Breakfast: Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Lidl Bunter Partysalat, Body Attack BBQ Sauce, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Afternoon Tea: Power System Protein Big Block Vanille. Dinner: Lidl Bunter Partysalat, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Goldähren Eiweißbrot (42g). more...
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Losing 0.2 kg a Week
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Markus_Rgbg's Weight History
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